Tuesday & Thursday 10:00am

Barre Essentials offers you a fast, effective, low-impact, full-body workout for the whole body. Using small, low-impact movements, pilates balls, light hand weights, resistance tubes - and sometimes sliders - you will get 50 minutes of full on, personalized workout. These high-intensity isometric movements are designed to improve your flexibility while strengthening and toning your body.

It without a doubt produces results! Suzanne brings the heat with a fun, upbeat playlist and you are sure to have your muscles shaking and burning so you walk out of class feeling sleek, toned and accomplished.

Taught by Suzanne Slattery. Level I & III – Moderate to high intensity but all levels welcome.

Wednesday 10:00am
~ Warmed Room ~

Join Nina for a dynamic, upbeat and invigorating core power flow class! In this class, we will move through fiery flowing sequences including arm balances, twists, deep core asana, inversions, and pranayama designed to cultivate balance, heat, strength and stability. All levels welcome!

Taught by Nina Zettl. Level II– III Moderate intensity. Good body awareness is helpful.

Thursday 5:00pm
~ Warmed Room ~

A blend of meditation, stretching, and more challenging poses in a beautiful, fluid movement where mind, body and spirit join in union.
You will be guided into a profound state of bodily awareness, allowing you to leave the stress of everyday life at the door, and instead prioritize the self-care and attention your body is craving.
This class will bring you strength, endurance, and confidence to empower you beyond the yoga mat and enrich your everyday lives.
Expect to sweat, breathe, stretch and feel fantastic!

Taught by Amy Creech. Level II - Moderate intensity, good body awareness is helpful.

Tuesday & Friday 7:00am

These fast-paced, energetic classes will use body weight, light weights, sliders or bands or a combination of all. It’s high energy and creative workouts aimed at getting the heart pumping and muscles firing. You will build core strength, muscle mobility and have a maximum cardio burn that will sculpt and tone from head to toe.

…And the music is awesome.

Taught by Mary Lee. All levels are welcome. Some body awareness is helpful.

Saturday 9:30am
~ Warmed Room ~

Freedom Flow Vinyasa is where breath, movement, and mindfulness unite. Explore a dynamic and graceful practice as you explore the artful connection of breath and postures. You'll unlock your body's potential for strength, flexibility, and balance, while nurturing a profound mind-body connection. Immerse yourself in moments of meditation and mindfulness to cultivate inner serenity and release tension.

Taught by Lindy. Level I - II - all welcome but some body awareness is helpful.

Monday & Wednesday 7:15pm
~ Warmed Room ~

This Fireside Restorative Yin Yoga class will become your home for release, restoration and grounding. The practice holds postures for 1-7 minutes to target a deep release of the fascia and allowing the body and mind to fully let go. Many of the postures will use props like yoga blocks, blankets, and bolsters to support the body. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Many of the postures are held almost effortlessly as you drift into a restorative bliss. A great way to end your day! 

Taught by Shelley. Level I – Very gentle. No experience needed.

Fridays 12:00 pm
~ Warmed Room ~

Explore integrative intelligence where your body, mind, awareness and breath unite. These mindful movements put emphasis on self-care, mindfulness principles, and functional alignment within your body's unique requirements. You will be artfully guided to the other side of stress - into a balanced integration of mind, body and breath.

Whether you prefer a gentler approach to invite relaxation or seek more dynamic movements to release stress, this midday class provides a perfect opportunity to both invigorate and restore. It serves as an ideal conclusion to your week, facilitating a smooth transition into the weekend.

Taught by Tova Payne. Level I. Everyone welcome. Beginner friendly.

Friday 9:30am
~ Warmed Room ~

In this dynamic class you will experience the power of movement and connect with your sacred breath.

It is a blend of modern movement modalities, coupled with embodiment practices and ancestral Wiwa meditations. Focus will be on developing Mindset, Heart-set and Soul-set using a variety of exercises and poses that help strengthen you from the inside out.

This class is based on the teachings of Wiwa healers who remind us that all things are interconnected. Our bodies, our breath, our essence are an energetic exchange with Mother Earth.

You can expect a dynamic movement class that will leave you sweaty, inspired and energized.

Taught by MO (Monica) Rosenke. All levels welcome.

Monday 9:30am

Start your Monday mornings with a wonderful heart pumping, sweat inducing Movement with our personal trainer Monica Rosenke.
This class is a combination of Cardio, Strength, Mobility, Flexibility, Agility, & Balance exercises.
We will work with tension bands, dumbbells, pilates balls etc.
Move with Mo is about making exercise fun, challenging and championing your inner strength!
Join us & enjoy of moving your glorious body and build collective strength in our beautiful Comox community we call home.

Taught by Monica. All levels welcome.

Tuesday 5:30 pm
~ Warmed Room ~

This powerful class is a celebration of the Mocean Yoga sequence. Combining dynamic movements with powerful asanas in a thoughtful sequence that will challenge the body and create stillness in the mind. Every pose builds on the next in a continuous flow, allowing you to embrace the sensations in your body and arrive home to peace. The room is warmed.

Taught by Brittany Filipetti.

Level II – Faster pace. Some prior yoga experience, or good body awareness is recommended.

Tuesday 7:15pm (on hold until March)
~ Warmed Room ~

Celebrate the symphony of your Divine energetic essence in this 75 minute, deeply restorative somatics session infused with sound healing. Synchronize. Harmonize. Integrate. Nourish and Elevate your mind-body-spirit.

We’ll rest, connect our breath with gentle guided somatic micro-movement sequences to release stress, muscle tension and holding patterns.

Jolie’s Om Oasis sound treatment includes Gaia gongs, alchemy crystal singing bowls, Himalayan bowls and Ohm Therapeutics ™️ tuning forks applied on and around the body to raise your vibration bringing cellular harmony to your soma. A sonic massage from the inside out! Feel relaxed and grounded as the brainwaves downshift into Theta, a deeply meditative state. On the brink of sleep yet still awake, our minds let go of brain chatter and overthinking. The cells respond, called entrainment as our life force energy called Prana, Chi,or Qi, flows through the meridians and chakra systems, nourishing the organs, bones, blood, lymph and soft tissues to help detoxify the body. Letting go of what no longer serves. Transcend from ‘dis-ease’ to ease.
Live your best life and SHINE!

Taught by Jolie. All levels

Wednesday 5:30pm

~ Warmed Room ~

The perfect way to wind down your day! With emphasis on resetting your nervous system, you will be guided through gentle postures with longer holds to allow the body and mind to stabilize, surrender, release and reset.

Postures will primarily be floor based, using lots of props, and empowering mental focus cues to lead you into a state of blissful relaxation.
Warm Yin & Restorative will become your go-to for your essential self-care priorities.

Taught by Shelley Grant. All levels welcome.